Posts Tagged ‘vitamin B’
Food For The Brain -part 5-
The proteins contained in foods of animal origin, especially in the liver and seafood, contribute to the regulation of intellectual ability and mood.
Some studies show that a diet rich in carbohydrates (potatoes, rice, flour, milk, cereals) helps relieve anxiety.
A good diet should include an adequate supply of minerals under the benefits they provide to the agency. Calcium, for example, involved in the transmission of nerve impulses, iron affects the performance and oxygen delivery to cells, and zinc appears to be related to the activity of neurotransmitters. Read the rest of this entry »