Posts Tagged ‘omega-3 fatty acids’
The 5 Best Foods For The Brain
In short, your brain likes to eat and not just books, apparently prefer to consume omega-3 fatty acids, antioxidants and fiber. Include this list of foods in your diet, your brain will enlighten.
1. Avocado (Persea americana)
It is essential for optimal brain function because it contains unsaturated fatty acids that help the blood circulate better body. The avocado also contains a variety of nutrients including vitamins C, B6 and E. Read the rest of this entry »