Posts Tagged ‘data for a healthy brain’
Food For The Brain -part 3-
The brain needs a balanced diet to function well. So to think, memorize, recall, etc., Eat foods that contain the nutrients your brain needs to be awake.
Remember that there are vitamins and minerals that are directly involved in concentration, memory, mental performance and mood. If the body lacks them, it will be much harder for your brain perform at maximum.
1 Do not let your child skip breakfast because you can lower glucose and this will affect their school performance. Remember what happened between 10 and 12 hours fasted overnight and test if food in the morning will feel lethargic, listless and even sleep in class. Read the rest of this entry »