Food For The Brain -part 3-
The brain needs a balanced diet to function well. So to think, memorize, recall, etc., Eat foods that contain the nutrients your brain needs to be awake.
Remember that there are vitamins and minerals that are directly involved in concentration, memory, mental performance and mood. If the body lacks them, it will be much harder for your brain perform at maximum.
1 Do not let your child skip breakfast because you can lower glucose and this will affect their school performance. Remember what happened between 10 and 12 hours fasted overnight and test if food in the morning will feel lethargic, listless and even sleep in class.
2 Do not eat too much at night, worse if high-fat foods because they require his stomach to work more than the account and the next day you will feel tired. Another likelihood is that you have stomach pains and that will prevent you study well during the day.
3 exam time encourage your children to consume lots of vegetables because they provide potassium, magnesium, folate and fiber (among other functions, helps regulate bowel movement). Feel good, better and yield study at all.
4 In the evenings or during your studies do not eat sweets such as candy, pasta, biscuits, fast food, this will give you energy but also many extra pounds. It is better for the brain eating beans, nuts and peanuts. Eat yogurt with a cheese sandwich with lettuce or meat. Another option is to eat fruits and make fresh juices.
5 If the nerves he has lost his appetite, to develop more nutritious dishes: Add cooked egg whites and grated cheese or milk to dishes that can, draw up and mix with fruit salad with walnuts; give ham, cheese, tuna and sardines and prefer to drink yogurt, because they are more nutritious.
6 Press to plan well the study days, remind your child make time to study, eat and rest. Sleep is also important because the mind does not surrender if the child or young person feel tired.
7 Excessive consumption of stimulants such as coffee drinks, tea, soda or other stimulant drinks keep the mind awake but not increase the concentration or memory. Natural fruit juices mixed with celery, alfalfa, water or herbal teas are a healthy and nutritious option.
8 Do not forget that the only way to perform at your best is to keep the mind and body well rested. For this it is necessary to sleep at least 8 hours. In case of difficulty sleeping relaxing resort to tea (orange blossom, lemon verbena, lemon balm, hawthorn, verbena, lime, etc.) Or a glass of warm milk with honey at bedtime.
9 We do not recommend diets without medical or nutritional criteria, which may cause dizziness or anemia, fatigue, irritability, sleep disturbances, depression etc.; Have a negative impact on health and intellectual capacity.
10 In this age is quite frequent unjustified increase in the sale of supplements of vitamins and minerals. A well-balanced diet that includes foods from all groups consumed daily, will cover all the needs of energy and nutrients, without resorting to any kind of supplement.
11 Poor diet coupled with anxiety attacks that occur during exam times can cause a teen to have overweight or worse develop bulimia or anorexia if parents do not monitor what they are eating.
Source: www.alimentacion-sana.com.ar/Portal%20nuevo/actualizaciones/cerebro.htm
image source: http://cherished79.files.wordpress.com/2008/08/brain.jpg