Food For The Brain -part 2-
For the improvement of memory follow these tips:
* Eating foods that contain sodium and manganese
* Take vitamin B complex with RNA
* Tonic made with juices of carrot, celery, prunes with a little rice flour
* Infusion of rosemary and sage
* Eat nuts and raisins. see heading and you will see a nut that is inside a brain similar in appearance, but more importantly, there is an amino acid important for memory that is only found in nuts and raisins
* Exercises in inclined board
Do not forget that:
* A quick and alert mind need phosphorus, calcium and silicon. No milk gorge as calcium, advertising is a lie because it is in many other foods. An excessive mental work requires selenium
* Foods that contain phosphorus and sulfur improves the ability to make decisions
* On the other hand people suffering from hysteria or crying accuse general iron deficiency
* The speech problems indicate a deficiency of iodine
* The nutrition of the brain and glands often manifested in the form of attack or migraine.
* If you have fainting spells often take rude or infusion of gentian (In case you are pregnant do not take the rue)
Plant stimulants of the cerebral circulation:
Areca, coffee, coca, ephedra, green hellebore, diindolylmethane, common skullcap, Galician, ginkgo, ginseng, graciola, guarana, guayusa, Ignacio, jaborandi, Jacaranda, kola, levístico, mate, palo blanco, sumbul, tea, Ustilago yoco .
Source: www.alimentacion-sana.com.ar/Portal%20nuevo/actualizaciones/cerebro.htm
image source: http://thevitaminm.files.wordpress.com/2008/12/food_for_brain.jpg