Food For The Brain -part 1-
Virtually all find food commodities that are important in the formation of brain tissue, but certain mental faculties require more of certain nutrients for its restoration.
An example is the mental faculties that we use to love, worship and other similar sentiments to those who favor the match apples and other fruits.
The best foods for the brain are those that contain silicon, which has been in:
* Oat straw tea
* Barley Tea
* Horsetail decoction
* Bran
Likewise, it is also important phosphate which are located at:
* Cornmeal
* Cheese
* Dairy products
Phosphorus can be of animal or plant. The animal is necessary for brain and nervous energy, while phosphorus of plant origin mainly contributes to the formation of organs and bones.
It is primarily found in fish, being a good source of phosphorus a fish stock or clam. Of all the fish are preferred the smoked haddock and cod.
Although many vegetarians do not agree, if you have a good brain and nervous structure, amino acids and must ingest them only found in sufficient quantities in foods of animal origin, although it is true that a lesser amount found in milk, eggs and soy.
Manganese: highly effective for the memory centers.
Found mainly in the hazelnuts.
When there is too much heat in the brain or congestion in any part too cerebral a good remedy is to take grape juice and buttermilk with lemon juice ..
Good for the brain and nervous system. need:
* Verbena 30g ………….
* Mistletoe 30g ………..
* Valerian ………… 30g
Boil in two liters of water and simmer for 20 minutes. Let rest for 5 minutes, strain and drink up to three glasses per day. Do not exceed this dose because it contains mistletoe and should not abuse this parasite.
Source: www.alimentacion-sana.com.ar/Portal%20nuevo/actualizaciones/cerebro.htm
image source: http://ndunx.files.wordpress.com/2010/04/brain-food.jpg